The seventh step of an ongoing series of articles by Ken Rabow geared towards helping struggling teens find success by focusing on individual bliss. Read more…
Most of the people I meet in my role as a life coach truly believe that they are incapable of meditation.
That it is close to impossible to “think of nothing” for more than a moment.
Within 10 minutes I have them extending that time; some for 30 seconds, some for a minute and some for 5 to 10 minutes,
often for the first time in their lives.
No matter how much you are convinced that your mind is incapable of slowing down and incapable of eliminating that inner chatter, I promise you that I have seen people with zero attention, 100% energy and zero belief in this process take control of their conscious minds and begin a path to self-enlightenment that comes from quieting the mind.