The seventh step of an ongoing series of articles by Ken Rabow geared towards helping struggling teens find success by focusing on individual bliss. Read more…
Meditation and Visualization for Teens
Ken Rabow
Most of the people I meet in my role as a life coach truly believe that they are incapable of meditation.
That it is close to impossible to “think of nothing” for more than a moment.
Within 10 minutes I have them extending that time; some for 30 seconds, some for a minute and some for 5 to 10 minutes,
often for the first time in their lives.
10 Secrets to A Calm Mind in Troubled Teens
Ken RabowNo matter how much you are convinced that your mind is incapable of slowing down and incapable of eliminating that inner chatter, I promise you that I have seen people with zero attention, 100% energy and zero belief in this process take control of their conscious minds and begin a path to self-enlightenment that comes from quieting the mind.
