Power4Teens is a unique and uplifting experience for girls aged 8 -11 and 12-16 based on building self esteem, confidence, assertiveness and leadership. We believe in working the body and mind and have days paddleboarding, learning street safety, yoga, zumba and meditations and have serious discussions about creating a positive outlook on life and the world. Girls leave having experienced a variety of different physical activities and learnt more about themselves, how to improve their self esteem and be empowered to get what they want in life. We teach coping strategies for stress and the meaning of personal boundaries and healthy relationships in an environment that is full of fun, laughter, games, role plays and discussions.
As a personal trainer, life coach and student psychotherapist I am bringing you a beautiful mixture of talented, couragous and strong women to help develop young girls sense of self, leadership skills and unique qualities. through laughter, fun, amazing activities and thought provoking role playing girls learn life long lessons of what it means to be empowered and have positive self esteem in a culture which brings negative massaging to our youth.