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Camp session: Wellness Wednesday (Centauri Summer Arts Camp)

Wellness Wednesday


By: Centauri Summer Arts Camp  
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Centauri Summer Arts Camp


Program and Sessions Details:

  • Virtual program
  • Age 13 - 18 (Coed)
  • Specialized in Health and fitness (multi), offers 2 activities
  • 1 session date to choose from
  • Cost starting from $396
  • Special needs support not available


Contact:



Physical and emotional well-being. A sense of self worth. A positive mindset. Creative pursuits. A supportive community. What do all these have in common? They are gateways to becoming strong, resourceful, resilient, self-aware and HAPPY! When we invest in our own wellbeing and help others to do the same, we become capable of more than we thought possible… and that’s the focus of Wellness Wednesdays. In this course, we’ll explore the skills we need to take care of ourselves, through the pandemic, and beyond. We’ll learn new ways to be creative, and sample activities that promote emotional and physical wellbeing – meditation, yoga, tai chi, mindfulness and more. We’ll look at the role of fitness and nutrition in promoting health, and we’ll share in activities that encourage a positive mindset. Through journaling and self reflection, we’ll explore our relationship with those around us, and with the natural world. This might just be the most important course you ever take! Begin a lifelong journey to be the happiest and most fulfilled version of yourself – in the company of others who share your goals.



Session Dates and Locations:

Sep 30, 2020 - Jan 20, 2021
Virtual Program,
Online

19:00 - 20:30
S
M
T
W
T
F
S
$396
2020-09-30396


Activities:

Recreational       Instructional       Intense or Competitive

Meditation
Mindfulness Training
Recreational       Instructional       Intense or Competitive




Physical and emotional well-being through creativity, positivity, community and more.

 

 
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Centauri Summer Arts Camp  
Contact name:
Julie Hartley

Phone number:
(416) 766-7124
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Camp session: (Centauri Summer Arts Camp)
Date:
Location:
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