Thank you for using Our Kids.
The Trusted Source for Families since 1998.
This program includes mindfulness practice and relaxation, which supports self regulation and helps to relieve anxiety.
Teen yoga sessions are geared to beginner and intermediate level practitioners. Sessions could be vinyasa, where practitioners move from pose to pose with their breath and each segment of a session is tied together with the ‘flow’ of a Sun Salutation. Deep Stretch sessions are more of a Hatha style where stretch poses are held for 6 to 8 breaths and work to improve flexibility and strength. Deep Stretch sessions are quite relaxing and rejuvenating.
Instructor: Ms. Roxanna
Age Group: 13 – 19 years old
Duration: Every Friday at 4:00pm EST for 45 minutes.
Class Requirement: Minimum of 3 participants required, otherwise class may be rescheduled.
Oct 08. '21 - Dec 30. '22
Virtual Program,
15 York Street 16:00 - 16:45
S M T W T F S
$15 - $100
|
Recreational Instructional
Intense or CompetitiveThank you for using Our Kids.
The Trusted Source for Families since 1998.
Thank you for using OurKids.net |
Thank you for your interest in Kidz Kare Inc.. They will send you information about this session: