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Kidz Kare Inc.

Virtual Yoga - Teens

Run by Kidz Kare Inc.



About this Virtual Program


  • Virtual Program
  • Age 13 - 18 (Coed)
  • Specialized in Yoga and Health and Fitness (multi)—offers 4 activities
  • 1 session date to choose from
  • Cost starting from $15
  • Special needs support not available  

This program is designed to build the following character traits:

  • Self-regulation: Practice conscientiousness, discipline, and self-control.
  • Physicality: Work on interest and pleasure in movement and healthy living.

This program includes mindfulness practice and relaxation, which supports self regulation and helps to relieve anxiety.

Teen yoga sessions are geared to beginner and intermediate level practitioners. Sessions could be vinyasa, where practitioners move from pose to pose with their breath and each segment of a session is tied together with the ‘flow’ of a Sun Salutation. Deep Stretch sessions are more of a Hatha style where stretch poses are held for 6 to 8 breaths and work to improve flexibility and strength. Deep Stretch sessions are quite relaxing and rejuvenating.

Instructor: Ms. Roxanna
Age Group: 13 – 19 years old
Duration: Every Friday at 4:00pm EST for 45 minutes.
Class Requirement: Minimum of 3 participants required, otherwise class may be rescheduled.

  Visit website to register

Session Dates and Rates

Oct 08. '21 - Dec 30. '22
Virtual Program,
15 York Street

16:00 - 16:45
S
M
T
W
T
F
S
$15 - $100
2021-10-0815

Activities

  Recreational         Instructional      
  Intense or Competitive

  Meditation
  Mindfulness Training
  Strength and Conditioning
  Yoga

Contact

Virtual Yoga - Teens is run by Kidz Kare Inc..


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Virtual Yoga - Teens
Run by Kidz Kare Inc.

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