SPIRE TRACK AND FIELD SUMMER CAMP (3 DAY)

• SPIRE offers track and field athletes the opportunity to significantly improve proficiency in their particular event via customized, small group instruction and athlete performance training delivered by expert coaches and specialists.
• All Track and Field Events will be taught at this camp: Vertical and Horizontal Jumps, Throws, Sprints, Hurdles and Distance Running.

Each athlete will receive/experience:

• Expert instruction in your event
• Elite warmup exercises and running drills
• Event specific drills and exercises
• Mental strategies and mental imagery
• Mental strategies from trained sport performance practitioners
• Functional Movement Screening (FMS) in SPIRE Performance to locate and address physical weaknesses
• Hurdles
• Film review with coaches
• Learn what you have to do to make immediate improvements as well as what you need to do for continued success

What to Bring:

• Throwers: please bring implements if you have them