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Interested in: Intro to Lift (YMCA of Eastern Ontario)
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YMCA of Eastern Ontario

Intro to Lift

Run by YMCA of Eastern Ontario



About this Program


  • Program
  • Age 16 - 18+ (Coed)
  • Specialized in Strength and Conditioning—offers 1 activity
  • 0 session dates to choose from
  • Cost starting from $50
  • Busing not available
  • Special needs support available  

Kingston registration required before October 6.
Brockville registration required before October 8.

Feeling nervous about entering the fitness centre or moving away from your regular routine? Lifting does not need to be scary. Join one of our personal trainers in this small group to learn proper warm-up and stretching as well as basic lifts. In this 4-week program you will learn how to set up a squat rack, how to do a basic back squat, deadlift, and set up the bench for bench press, and how to perform a row.

  Visit website to register

Session Dates and Rates

Date TBD
Kingston, ON
100 Wright Crescent

Time TBD
Cost TBD
2022-10-1750
Date TBD
Brockville, ON
345 Park Street

Time TBD
Cost TBD
2022-10-1950

Special Needs Support

Mild Support       Specialized programming

  Troubled Teens

Activities

  Recreational         Instructional      
  Intense or Competitive

  Strength and Conditioning

Contact

Intro to Lift is run by YMCA of Eastern Ontario.


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Intro to Lift
Run by YMCA of Eastern Ontario

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