Interested in: Empower Camp- Wellness and Mindfulness

Run by Empower Learning Centre
Fields marked with an asterisk (*) are required

Empower Learning Centre

Empower Camp- Wellness and Mindfulness


Run by Empower Learning Centre

About this Day Camp

  • Day Camp
  • Age 6 - 18+ (Coed)
  • Specialized in Empowerment—offers 7 activities
  • 1 session date to choose from
  • Cost starting from $270
  • Busing not available
  • Special needs support not available  

Camp Overview:

Empower Camp, a wellness and mindfulness retreat for all ages, offers a holistic approach to well-being. Whether you're seeking relaxation, stress relief, or personal growth, this camp provides a serene environment where participants can explore mindfulness practices and embrace a healthier lifestyle.

Program Highlights:

1. Mindful Meditation Sessions: Daily guided meditation sessions led by experienced instructors to promote relaxation, reduce stress, and enhance mental clarity.

2. Yoga and Movement Workshops: Energize your body and mind with a variety of yoga and movement classes suitable for all levels, fostering flexibility, strength, and mindfulness.

3. Nature Walks and Meditation: Connect with the natural world through peaceful nature walks and outdoor meditation sessions, grounding participants in the present moment.

4. Wellness Workshops: Educational workshops covering various aspects of well-being, including nutrition, sleep hygiene, and strategies for maintaining a healthy lifestyle.

5. Art Therapy: Engage in expressive art activities that promote self-discovery, creativity, and emotional well-being as a means of cultivating mindfulness.

6. Breathwork Sessions: Learn and practice different breathwork techniques to enhance relaxation, manage stress, and promote overall respiratory health.

7. Group Discussions and Support: Share experiences, insights, and challenges in group discussions, creating a supportive community focused on personal growth and well-being.

8. Sound Healing Sessions: Immerse yourself in the therapeutic sounds of singing bowls and other instruments, promoting deep relaxation and balance.

Wellness Practices for All Ages:

- Mindful Coloring: A relaxing and meditative activity suitable for all ages, promoting focus and creativity.

- Yoga: Special sessions designed for kids, encouraging relaxation, mindfulness and instilling the art of stillness.

- Mindful Eating: Explore the concept of mindful eating, fostering a healthier relationship with food for participants of all ages.

- Nature-based Mindfulness Activities: Tailored activities for different age groups, incorporating mindfulness into outdoor experiences and nature appreciation.

Camp Benefits:

- Stress Reduction: Learn practical techniques to manage stress and cultivate a more balanced and centered lifestyle.

 - Mindfulness Mastery: Develop mindfulness skills that can be applied in daily life for increased presence and well-being.

- Holistic Health Education: Gain insights into holistic wellness practices, including nutrition, movement, and mental well-being.

- Community Connection: Foster a sense of community and support through shared experiences and group activities.

Empower Camp is a sanctuary for individuals and families seeking to prioritize wellness and mindfulness. Join us for a rejuvenating experience that transcends age, bringing a deeper sense of balance, peace, and empowerment to all who participate.

Request more info

Session Dates and Rates

Jul 15 - 19. '24
Mississauga, ON
3476 Glen Erin Dr. Unit 13A

09:30 - 15:30
Before Care: 08:00 (Paid)
After Care: 16:30 (Paid)
$270 - $295
Cold Lunch (Paid)
Hot Lunch (Paid)


  Recreational         Instructional      
  Intense or Competitive

  Arts & Crafts
  Leadership Training
  Social Justice
  Super Camp


Empower Camp- Wellness and Mindfulness is run by Empower Learning Centre.

Interested in:

Run by: Empower Learning Centre
Fields marked with an asterisk (*) are required
Our Kids logo

Our Kids: The Trusted Source for Families since 1998.

Thank you for using

Empower Learning Centre will be in touch with you shortly about .

Empower Camp- Wellness and Mindfulness  
Run by Empower Learning Centre

By logging in or creating an account, you agree to Our Kids' Terms and Conditions. Information presented on this page may be paid advertising provided by the advertisers [schools/camps/programs] and is not warranted or guaranteed by or its associated websites. By using this website, creating or logging into an Our Kids account, you agree to Our Kids' Terms and Conditions. Please also see our Privacy Policy. Our Kids ™ © 2023 All right reserved.