This program is designed to build the following character traits:
Physicality: Participants are taught to refine their skills to improve stamina and performance with complex movements and heavier lifts.
Self-regulation: Guidance and support is given to promote the serious mindset and mature work ethic necessary for elite performance.
This specialized and focused service is for youth aged 12-17 with a drive and commitment to develop their athletic capabilities to an elite level. While the approach and programming follow CrossFit and Olympic Weightlifting principles, it will benefit young athletes participating in a variety of sports by:
Raising awareness of their own body, skills, and areas for improvement
Teaching how to set, adjust and achieve S.M.A.R.T. goals
Learning new and improving existing techniques to advance performance
Increasing muscle strength and conditioning
Improving physical and mental endurance
Building comfort and confidence with more challenging and complex movements and loads
Grooming the necessary mental and emotional capacity to confidently persevere in competitive environments
Providing a supportive environment to push beyond one’s comfort zone
Promoting the serious mindset and mature work ethic necessary for constant progression
Encouraging a balanced, healthy, active lifestyle
Note that session schedule is adjusted to match availability of participants.