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Camp session: Strength and Conditioning Programme (St. Michael's College School Summer Camps)

Strength and Conditioning Programme

By: St. Michael's College School Summer Camps  
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St. Michael's College School Summer Camps


Program and Sessions Details:

  • Virtual program
  • Age 12 - 14 (Coed)
  • Specialized in Strength and Conditioning, offers 1 activity
  • 1 session date to choose from
  • Cost starting from $200
  • Special needs support not available

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Strength and Conditioning programme for the motivated and driven student-athlete looking to make an impact at the next level. Athletes will learn the fundamentals of strength training, stability, and mobility, while being taught about optimal nutrition, injury prevention and recovery strategies by expert coaches.

Required items:

  • Yoga/exercise mat
  • Resistance loops
  • Resistance bands

Approximate cost for these materials is $40. Additional information about how to obtain these materials will be provided upon registration.


Session Dates and Locations:
Jul 13 - 17, 2020
Forest Hill, Toronto, ON
1515 Bathurst Street
11:00 - 12:00
S
M
T
W
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F
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$200
2020-07-13200


Character Development:

  • Independence: Participants will be led through a variety of drills and activities focused on improving their sport-specific skills, physical fitness and physical literacy.
  • Physicality: Participants will be challenged to complete a range of drills, activities and games focused on improving sport-specific skills and overall physical health.


Activities:

Recreational       Instructional       Intense or Competitive

Strength and Conditioning
Recreational       Instructional       Intense or Competitive



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For the motivated athlete looking to make an impact at the next level!

 

Contact:


 
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St. Michael's College School Summer Camps  
Contact name:
Steve Antolin

Phone number:
(416) 653-3180
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Camp session: (St. Michael's College School Summer Camps)
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Thank you for your interest in St. Michael's College School Summer Camps. They will send you information about this session:

 

 

 

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