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Strength & Conditioning

Run by St. Michael's College School Summer Camps



About this Program

St. Michael's College School Summer Camps - Strength & Conditioning

  • Program
  • Age 12 - 17 (Coed)
  • Specialized in Strength and Conditioning—offers 1 activity
  • 6 session dates to choose from
  • Cost starting from $480
  • Busing not available
  • Special needs support not available  

This program is designed to build the following character traits:

  • Physicality: Participants will be led through a variety of drills and activities focused on improving their sport-specific skills, physical fitness and physical literacy.
  • Independence: Participants will be challenged to complete a range of drills, activities and games focused on improving sport-specific skills and overall physical health.

The Strength & Conditioning Camp is for the motivated, high-performance student-athlete looking to make an impact at the next level. The programme is adapted to all individual needs and demands including age, strength, and previous experience. Athletes will learn the fundamentals of high-performance resistance training, stability, and mobility, while being taught about optimal nutrition, injury prevention, and recovery strategies by expert coaches. Flexible scheduling allows athletes to register for weeks that align with other commitments.

  • Approximately a 2-hour commitment per day
  • Group times will be determined upon registration and communicated in the weeks before
  • It is recommended that athletes register for two weeks of training minimum to maximize benefits
  • On-ice training available

Discounts available for athletes registering for 3+ weeks

Please note: Programme times are still TBD

  Visit website to register

Session Dates and Rates

Jul 04 - 08. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-07-04480
Jul 11 - 15. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-07-11480
Jul 18 - 22. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-07-18480
Jul 25 - 29. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-07-25480
Aug 02 - 05. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-08-02480
Aug 08 - 12. '22
Forest Hill, Toronto, ON
1515 Bathurst Street

13:00 - 15:00
S
M
T
W
T
F
S
$480
2022-08-08480

Activities

  Recreational         Instructional      
  Intense or Competitive

  Strength and Conditioning

Contact

Strength & Conditioning is run by St. Michael's College School Summer Camps.




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Strength & Conditioning
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