Meditation camps can be a great option for many kids and teens. Most offer programs for kids ages 8 to 18. In a meditation camp, your child will acquire knowledge and skills that can serve them well both in school and out. It can help them deal with stress in a variety of situations and manage the ups and downs of life. Read more
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As meditation grows in popularity, the list of meditation camps continues to expand. Below, find a camp close to your area.
For those interested in meditation, there are other options besides summer camp. Meditation programs are offered throughout the year. This includes after-school, evening, and weekend programs. Below, find the right program for you.
If your child is interested in meditation, you might also look into the following.
Mindfulness training camps develop mindfulness through a variety of activities that may include meditation as well as yoga.
Kids' yoga camps and after school yoga for kids focus on teaching this millennia-old practice, presented at a level relevant for teens and kids.
Health and fitness camps encourage healthy activity and mindfulness of proper diet and exercise.
Nature camp offers kids and teens an opportunity to get close to and learn more about the natural environment around them.
Wilderness camp offers wilderness trips and help kids to understand and appreciate the value of nature.
There are numerous types of meditation (and thus many types of meditation camps). Below, are some of the main kinds of meditation currently being practiced.
Mindfulness: In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
Spiritual: It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Focused: Focused meditation involves concentration using any of the five senses.
Movement: Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion.
Mantra: Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”
Transcendental: This is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
Progressive: Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.
Visualization: Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes or images.
Meditation provides many benefits for kids and adults. It introduces relaxation techniques that can positively impact many parts of one’s life. And often, it can become a long-term practice, which can lead to lasting improvements to one’s well-being.
These include (source: Mayo Clinic):
Meditation camps can also help your child:
What’s the best way to choose the right meditation camp for your child? First, think more seriously about them: their age, experience, interests, and goals.
Then, of course, you should look closely at the camps themselves. Talk to directors and staff, and visit camps whenever possible. For instance, if it’s a camp focusing on mindfulness meditation, you might ask the following questions:
For further guidance on choosing the right camp for your child, check out the following resources on OurKids.net:
Finally, to learn more about meditation, check out the following authoritative resources:
Mindful: How to Meditate
Headspace: What is Meditation?
Healthline: 9 Types of Meditation
Mindful.org: Getting Started on Mindfulness
How many Meditation camps are there?
There are 6 programs offering meditation as an activity. Use the filters to narrow by age and program type, then click on matched programs to see daily activities, dates, rates and registration information.
What are the fees to attend Meditation camps?
Fees for programs offering meditation as an activity range from $130 to $614 per program (program types and lengths vary). Use the filters here to narrow programs by age and type.
Where can parents meet with Meditation camps?
Meet with program directors and staff at the Our Kids Camp & Program Expo. The Expo is held annually in February, and is a fun and informative day for parents, kids, and teens. Find event details and free tickets here.
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